500gm is 3.-4 Pcs. but BE ASSURED, due to the freshness will have a very long shelf life, Try us to believe us.
Apples contain Fiber, which helps to fight weight loss. A medium-sized apple contains 4 grams of fiber. Eating fiber may slow the digestion of food and keeps you filled with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which will promote weight loss
Apples are very wealthy in vital cancer prevention agents, flavonoids, and dietary fiber. The phytonutrients and cell reinforcements in apples may help diminish the danger of creating malignant growth like cancer, hypertension, diabetes, and coronary illness.
Apples ‐ should be stored in a cool counter or shelf for up to two weeks. For longer storage refrigerate in a cardboard box.